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A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. By 2019, there are more than 100,000 Zumba instructors around the world. Zumba instructors have the option to become ZIN™ Members (Zumba Instructor Network members) to receive monthly music and bimonthly training DVDs to assist with the creation of music and choreography for their personal Zumba classes.
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This speciality combines high intensity interval training with Synced Music Motivation. Strong Nation (Previously known as Strong by Zumba) was launched in 2016.Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.Zumba Gold-Toning is a toning class for older participants with goals of improving muscle strength, posture, mobility, and coordination.classes are designed for children between the ages of 7 and 11. Zumbatomic, Zumba Kids and Zumba Kids Jr.These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals.
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ZUMBA MUSIC APP SERIES
In 2001, Pérez partnered with Alberto Perlman and Alberto Aghion, to officially launch Zumba and the trio released a series of fitness videos sold via infomercial. He happened to have cassette tapes of Latin dance music-salsa and merengue-and danced to them instead, which Pérez later taught as "Rumbacize". Pérez, an aerobics instructor, forgot to bring his regular music to his aerobics class. Zumba was created in the 1990s by Pérez in Cali, Colombia.